A grapefruit with a measuring tape in front of it

Is Grapefruit Keto? Eating Grapefruit on the Keto Diet

If you’re looking for a diet to help you lose weight or boost your health, you’ve probably heard about the keto diet already. While it’s not right for all people, the keto diet is one of the most common diets today, practiced by millions of Americans.

If you’re on the keto diet or you’re considering starting keto, keep reading to learn whether or not grapefruit is keto.

What Is the Keto Diet?

The idea of the ketogenic or keto diet is to limit your intake of carbohydrates and instead replace those carbs with fat. The keto diet has been known to provide certain health benefits, including potential weight loss and diabetes prevention or management. However, you should talk to your doctor before making any significant changes to your diet, and you should consider all your options before choosing the right diet for you.

While some practitioners of the keto diet seek to eliminate carbs from their diet entirely, this is not recommended, and some on the keto diet may suffer vitamin deficiencies even when following the diet as intended. You should continue to get your daily required nutrients from fruit, even while on the keto diet, and make sure to manage your diet with help from a medical professional.

What’s Included in the Keto Diet?

Along with its limits on carbs, the keto diet tends to favor certain foods. If you plan on pursuing the keto diet, you will likely be eating primarily from the following food groups:

  • Nuts
  • Eggs
  • Cheeses
  • Vegetables
  • Meat and poultry
  • Fish
  • Dairy

Notice the foods that aren’t on that list: those on the keto diet probably won’t be eating a lot of bread or fruits.

Is Grapefruit Keto?

As we suggested above, a grapefruit may not be the best choice for a keto diet, but it isn’t necessarily “against the rules.” There are roughly 13 grams of carbohydrates in each grapefruit. According to the Harvard T.H. Chan School of Public Health, the keto diet places a 50-gram cap on daily carbs. That means that you can definitely eat a grapefruit while on the keto diet, but you’ll need to account for that carb intake when making food choices for the rest of the day.

How to Add Grapefruit to Your Keto Diet

If you love grapefruit and you want to follow the keto diet, don’t worry, you have options. There are loads of ways that you can add grapefruit to your diet without breaking the bank on carbs. First of all, by limiting yourself to the recommended half a grapefruit per day, you can see many of the awesome benefits of eating grapefruit without all the carbs. 

Next, you can use grapefruit to add flavor and a refreshing twist to all kinds of keto recipes! Grapefruit pairs excellently with chicken and ham, and it can be added to salads and smoothies for some extra vitamin C. If you’re looking for some great flavor pairings to inspire your keto grapefruit recipes, we’ve got you covered.

Get the Best Grapefruit for Your Keto Diet From Winter Sweetz

Remember: the keto diet isn’t right for everyone, and there are risks to following this diet. You should talk to your doctor before making any changes to your diet, including adding grapefruit.

If you’re looking for a way to add delicious nutrition to your keto diet, you’ve come to the right place! Winter Sweetz Rio red grapefruit are the sweetest, juiciest fruit around!

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