Vitamin C: What Is It Good For? Getting a Texas Red Grapefruit Health Boost
They say that an apple a day will keep the doctor away, but we think a grapefruit would actually do the job better. Packed with all kinds of important vitamins and nutrients, Texas red grapefruit don’t just satisfy your taste buds, they also boost your health!
One of the biggest benefits of eating grapefruit is its vitamin C content. This powerful nutrient plays a key role in the health benefits of Texas red grapefruits. Keep reading to learn more about vitamin C and why you should be prioritizing this nutrient in your diet.
What Is Vitamin C?
Vitamin C is a nutrient found in nature that your body needs to stay healthy. A critical part of your body’s ability to heal itself and fight off illnesses, vitamin C enables your body to form new cartilage, collagen, and muscle tissue. Vitamin C also acts as an antioxidant, combatting the cancer-causing effects of the free radicals produced when we’re exposed to damaging chemicals. Vitamin C is also a key part of your body’s iron absorption and storage systems.
One important thing to note is that your body doesn’t produce vitamin C. Instead, you have to get the vitamin C you need from your diet. This essential nutrient is found in many different fruits and vegetables.
What Are the Health Benefits of Vitamin C?
As you can see, vitamin C is a necessary nutrient for your health. Along with allowing your body to carry out everyday functions, getting enough vitamin C also brings with it some awesome health benefits:
- Reduce your risk of cancer and heart disease
- Combat inflammation
- Reduce high blood pressure
- Help prevent iron deficiency
- Boost immune response
- Fight the symptoms of colds
- Lower risk of stroke
- Reduce signs of skin aging
- Improve certain eye conditions
Each of the benefits above is supported by scientific evidence and studies, but some have more robust evidence to support them than others. To learn more about vitamin C’s effects on your health, you should talk to your doctor.
How Much Vitamin C Do Texas Red Grapefruits Have?
According to the U.S. Department of Agriculture, each Texas red grapefruit comes packed with an average of 31.2 milligrams of vitamin C. It’s recommended that the average person gets around 83 milligrams of vitamin C per day. This means that a single grapefruit makes up just under half of the total vitamin C you need each day!
Now that’s a healthy fruit!
Get a Grapefruit Health Boost With Winter Sweetz Texas Red Grapefruit
Whether you’re a health and fitness casual or own your own health food store, Texas red grapefruit is the fruit for you. Texas reds are the juiciest and sweetest grapefruit you can find on the market, making them a delicious treat, whether you’re usually a fan of grapefruit or not.
As if that wasn’t enough, this tasty fruit brings with it all sorts of powerful health benefits!
If you’re looking for a healthy product to add to your store shelves—or your pantry—Winter Sweetz has you covered. Sign-up for our newsletter to make sure you know when our Texas red grapefruit are back in season!