Grapefruits: The Secret to Meeting Your 2020 Health Resolutions
The new year has arrived, meaning it’s time for a new set of resolutions.
Does being healthier always seem to be at the top of your list? Are you dedicated to sticking through with your resolutions this time around? Well, this is the year where it’ll finally happen, thanks to the hidden secret to health: Texas red grapefruits.
According to a Healthline article, Texas red grapefruits are the #1 healthiest fruit on the planet. This is in large part due to the number of health benefits they have to offer. Below, you will find four health benefits of eating Texas red grapefruits, the secret to meeting your 2020 health resolutions.
1. Texas Red Grapefruits Help Lower Bad Cholesterol
In a study published in the Journal of Agricultural and Food Chemistry the LDL levels of cholesterol, or “bad cholesterol” in patients, were lowered by as much as 15.5 percent when they consumed red grapefruits for only one month. LDL cholesterol is one of the greatest contributors to the build-up of fat in your arteries, increasing your chances of having a heart attack or stroke.
If you have struggled with high levels of “bad cholesterol”, increasing your consumption of Texas red grapefruits could potentially help to lower it. Please note, if you are already on medication to help lower your cholesterol, do not consume red grapefruits, as this can result in negative interactions with your medication(s).
2. Grapefruits Keep You Hydrated
20 percent of your daily fluid intake is taken into the body through the foods you eat. When you eat a grapefruit, not only are you consuming a healthy and delicious snack, but you are also hydrating yourself at the same time. Amazingly, grapefruits are made up of 92 percent water.
Eating a grapefruit is essentially like drinking a large glass of water, which your body needs to remain healthy and hydrated. Simply eating one grapefruit a day could improve your skin, clear your thinking, stop you from gaining weight, slow the aging process, and help you to lower your blood pressure.
3. Boost Your Immune System and Prevent Diseases
Grapefruits are very low in calories and are packed full of nutrients. Each Texas red grapefruit has over 15 vitamins and minerals your body needs to function properly.
When you eat more Texas red grapefruits, your immune system grows stronger and is better equipped to protect you from illnesses like the flu or a cold. Studies conducted by the National Institutes of Health (NIH) have shown that this boost in your immune system can even help lessen the risk of developing more serious diseases like cancer and diabetes.
4. Helps Control Appetite and Manage Weight
Finally, because grapefruits are mostly made up of water, eating just one can help you feel fuller and control your appetite for hours. In research conducted by the Division of Endocrinology, Department of Nutrition and Metabolic Research, Scripps Clinic, results showed that people who consumed half a grapefruit before their usual meal lost an average of 2.9 pounds more than those who did not.
A half of grapefruit also has 2 grams of fiber, which contributes to helping you feel full by increasing the digestion time of the foods you consume and regulating your trips to the bathroom.
Overall, it is safe to say that Texas red grapefruits are one of the best-kept secrets to health. Simply eating one grapefruit a day can have a number of positive benefits for you and your health. Stick to Winter Sweetz Texas red grapefruits for top quality and taste, and you will be sure to notice a healthier you this year.