Search
TOP
Arugula grapefruit salad

Arugula Grapefruit Salad: Your New Favorite Salad

Arugula grapefruit salad
Stop what you’re doing! We’ve officially found a grapefruit salad that perfectly combines excellent nutrition with fabulous flavors! It’s time to celebrate!

Keep your taste buds and your body happy with this delicious arugula grapefruit salad! The rich earthiness of the greens are lightened by the refreshing tang of the grapefruit to make the ideal summer salad. Keep reading to learn why we love it and how to make it!

Let’s Talk About the Nutrition

The three primary components of this tasty grapefruit salad are arugula, spinach, and fresh Rio red grapefruit. Each of these yummy ingredients is packed full of awesome nutrients that make this salad a great choice for both your taste buds and your health.

Arugula Health Benefits

Arugula is a great health food! This leafy green is full of vitamin K, a key component for maintaining healthy bones and brain activity. Arugula is also a great source of all kinds of other nutrients, including calcium and potassium.

Spinach Health Benefits

Spinach has all sorts of powerful health-boosting benefits. First, it’s a great source of iron, and also provides a ton of vitamin C and E. Together, these nutrients help support a healthy immune system.

Grapefruit Health Benefits

Like spinach and arugula, grapefruits are fantastic for your health. Grapefruit is full of nutritious fiber that helps maintain a healthy heart, gut, and cholesterol levels. Grapefruit is also known for its high levels of immune-boosting vitamin C.

Making Your Arugula Grapefruit Salad

This simple recipe serves six and should take you a total of about 15 minutes to prepare. You can also add some sliced cucumbers or avocado for some added flavor and nutrition! Have fun and enjoy!

The Salad Ingredients

  • 1 Rio red grapefruit
  • 2 cups of spinach
  • 2 cups of arugula
  • 1 avocado
  • ½ cup of red onions
  • ¼ cup of sliced strawberries
  • ¼ cup of toasted pine nuts

Your Dressing Ingredients

  • 3 tablespoons of honey
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • 1 tablespoon of white vinegar
  • ½ teaspoon of Dijon mustard
  • ¼ teaspoon of sea salt

Prepping Your Arugula Grapefruit Salad and Honey Dijon Dressing

  1. Peel and section your grapefruit.
  2. Wash your greens and combine in a large bowl.
  3. Cut your onion and avocado into thin slices.
  4. Toss together the salad ingredients and move to a serving bowl or platter.
  5. Combine all of your dressing ingredients in a mason jar and shake well until smooth.
  6. Drizzle your dressing over the top of the salad.
  7. Serve your delicious salad!

Get Fresh Rio Red Grapefruit for Your Favorite Recipes!

This is just one of the endless recipes that use delicious Texas red grapefruit to add a delightful citrus twist! No matter what you’re making, we bet a dash—or dollop—of grapefruit would be just the thing it needs!

Of course, even the best recipes are only as good as the ingredients used to make them! To make sure your dishes always turn out tasty, order your own box of fresh Rio red grapefruit online today! Here at Winter Sweetz, we pride ourselves on growing the most scrumptious fruit money can buy! Order grapefruit online today and get your box in 5 days or less!

Order fresh Rio red grapefruit online today to get your very own box of nutritious deliciousness!

Order Grapefruit

No Comments

Leave a Reply