4 Amazingly Delicious Grapefruit Smoothie Recipes for the New Year

4 Amazingly Delicious Grapefruit Smoothie Recipes for the New Year

The first month of 2019 is quickly coming to an end, and with it, our motivation to stick with our New Year’s resolutions. Many of us made resolutions that consisted of “getting healthy” or some sort of variation on that. While the first couple of weeks probably went great, those mundane diets might have made you feel like throwing in the towel.

Luckily, no one ever said healthy has to mean boring.

The good folks here at Winter Sweetz want to show you how healthy can be fresh, fun, and delicious. Our Texas red grapefruits are the perfect low-fat fruit to help you get rid of bloating and boost your metabolism. Not only are grapefruits chock full of healthy vitamins and minerals like lycopene, vitamins A and C, as well as fiber, but they can also help to lower your cholesterol.

If you want some variety when it comes to eating grapefruit, check out the following scrumptious smoothie recipes to keep your morning meal or afternoon snack exciting.

Welcome the New Year with a Bang

1. Texas Red Grapefruit Smoothie (1 serving)

This delicious recipe takes only 6 minutes to make and calls for 4 simple but utterly satisfying ingredients. This is an amazing on-the-go breakfast meal for those mornings when you want something light or quick.


  • 1 banana
  • 1 Winter Sweetz Texas red grapefruit peeled
  • 1 cup of frozen strawberries
  • ½ cup of fresh orange juice

Put all ingredients into a blender and blend until completely smooth. Add ice if you want a thicker consistency.

2. Pineapple & Grapefruit Smoothie (3 servings)

If you have a hankering for something a little tropical, this smoothie is the one for you! Citrusy and beyond delicious, this is another 4 ingredient smoothie that’s great when you’re on the go.


  • 1 Winter Sweetz grapefruit peeled
  • 1 cup frozen pineapple chunks
  • ½ cup frozen pomegranate arils
  • 1 ¼ cups of coconut water

Place all ingredients in your blender and blend until smooth or until desired consistency is reached.

3. Green Grapefruit Smoothie (1 serving)

If your feeling a little more adventurous and have a love for avocados, then this Green Grapefruit Smoothie is the one for you. This low sugar recipe is a great energy booster, all while giving you a healthy portion of your daily greens.


  • ¼ avocado
  • 1 thumb-sized knob fresh ginger
  • 1 cup of green tea
  • 1 lime
  • ½ of Winter Sweetz Texas red grapefruit peeled
  • 2 handfuls of fresh spinach
  • ¾ cup of fresh or frozen strawberries
  • 1 scoop of protein powder (your choice)
  • 1 tsp chia seeds
  • 6 ice cubes

Place everything in a blender, except your ice cubes, and blend on high until smooth. Once smooth, add the ice cubes to the mix and continue blending until you reach desired consistency. Pour and serve.

4. Grapefruit Peach Raspberry Smoothie

This refreshing lunch smoothie is the perfect beverage to get your spring started off right.


  • 1 Winter Sweetz grapefruit peeled
  • 1 peach
  • 1 cup of frozen raspberries
  • ½ cup coconut milk (or any milk)

Put ingredients into a blender, turn to high power on your blender until completely smooth. Serve and enjoy!

This January, we’re helping you kick off your healthy New Year’s resolutions with a healthy dose of ‘healthy sweetz’ and our Healthy Eatz with Winter Sweetz Sweepstakes!

Sign up today for your chance to take home a $500 Amazon gift card that can be used to buy the supplies you need to maintain a healthy 2019. As a bonus, your entry will also automatically be entered for a chance to win one of 8 grapefruit shipments to your home! That’s plenty of grapefruits to make all the smoothies of your dreams.

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